{"product_id":"relax-iq-no-stress-60-kapseln","title":"Relax IQ No Stress 90 Capsules","description":"\u003ch1\u003eMST® Relax IQ – No Stress: A natural formula for calm and mental strength\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\nMST® Relax IQ – No Stress is a carefully formulated combination of plant extracts, vitamins, and minerals to support the nervous system, help manage stress, and promote mental clarity. The synergistic formula contains, among other ingredients, Ashwagandha KSM-66®, Bacopa monnieri, green tea extract with L-theanine, lemon balm, hops, as well as magnesium, zinc, and B vitamins—all with scientifically proven benefits.\u003cbr\u003e\n \u003cbr\u003e\n🔬 Scientifically proven effects of the ingredients\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n1. Ashwagandha (KSM-66®)\u003cbr\u003e\nA randomized double-blind study (Chandrasekhar et al., JANA, 2012) found that taking 600 mg of ashwagandha daily lowers cortisol levels and significantly reduces stress symptoms. Participants reported feeling more balanced and less nervous. Ashwagandha is considered a proven adaptogen that strengthens the body's resilience to stress.\u003cbr\u003e\n2. Bacopa monnieri\u003cbr\u003e\nA study by Stough et al. (Psychopharmacology, 2001) found that taking bacopa for 12 weeks significantly improved memory performance and cognitive function. The bacosides it contains promote neuronal regeneration and mental clarity.\u003cbr\u003e\n3. Green tea extract (L-theanine, EGCG)\u003cbr\u003e\nL-theanine, an amino acid found in green tea, was associated with relaxation without drowsiness in a study (Nobre et al., Asia Pacific Journal of Clinical Nutrition, 2008). At the same time, it boosts alertness and concentration. Green tea also provides powerful antioxidants such as EGCG and polyphenols to protect nerve cells.\u003cbr\u003e\n4. Hops (Humulus lupulus)\u003cbr\u003e\nAccording to a review (Franco et al., Phytochemistry Reviews, 2012), hops have calming and sleep-promoting properties due to their effects on GABA receptors in the brain. Ideal for natural support with sleep problems.\u003cbr\u003e\n5. Lemon balm (Melissa officinalis)\u003cbr\u003e\nA study by Kennedy et al. (Pharmacology Biochemistry and Behavior, 2002) found that lemon balm improves mood and boosts concentration. It has a particularly relaxing effect when you feel restless.\u003cbr\u003e\n6. Astragalus (Astragin®)\u003cbr\u003e\nCho et al. (The American Journal of Chinese Medicine, 2008) confirmed the immunomodulatory effects of astragalus. The extract strengthens the body's natural defenses and may relieve fatigue.\u003cbr\u003e\n7. Vitamin B1 (Thiamine)\u003cbr\u003e\nAccording to Gibson et al. (AJCN, 1984), thiamine is essential for cognitive performance. A deficiency can cause fatigue and difficulty concentrating.\u003cbr\u003e\n8. Vitamin B6 (Pyridoxine)\u003cbr\u003e\nA study (Merete et al., Psychosomatic Medicine, 2008) shows that vitamin B6 deficiency is associated with depression. Supplementation improves mood and emotional balance.\u003cbr\u003e\n9. Vitamin B12 (cobalamin)\u003cbr\u003e\nBryan et al. (BMJ, 2002) found that a B12 deficiency can lead to memory problems. Supplementation improves mental function, especially in older people.\u003cbr\u003e\n10. Magnesium\u003cbr\u003e\nAccording to Barbagallo \u0026amp; Dominguez (Current Pharmaceutical Design, 2010), magnesium plays a key role in the nervous system and helps with stress management. It reduces fatigue and supports muscle function.\u003cbr\u003e\n11. Zinc\u003cbr\u003e\nPrasad (Molecular Medicine, 2008) shows that zinc is important for the immune system and cell health. It supports mood and protects against oxidative stress.\u003cbr\u003e\n \u003cbr\u003e\n💊 Ingredients per daily dose (3 capsules):\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n• Vitamin B1 – 2.2 mg (200% NRV)\u003cbr\u003e\n• Vitamin B6 – 2.8 mg (200% NRV)\u003cbr\u003e\n• Vitamin B12 – 5.9 μg (236% NRV)\u003cbr\u003e\n• Magnesium – 150 mg (40% NRV)\u003cbr\u003e\n• Zinc – 10 mg (100% NRV)\u003cbr\u003e\n• Ashwagandha (KSM-66®) – 600 mg (of which withanolides: 30 mg)\u003cbr\u003e\n• Bacopa monnieri – 300 mg (of which bacosides: 150 mg)\u003cbr\u003e\n• Green tea extract – 125 mg (L-theanine: 50 mg, polyphenols: 37.5 mg, EGCG: 12.5 mg)\u003cbr\u003e\n• Hops – 100 mg (flavonoids: 4 mg)\u003cbr\u003e\n• Lemon balm (10:1 extract) – 40 mg\u003cbr\u003e\n• Astragalus (Astragin®) – 30 mg (of which saponins: 10 mg)\u003cbr\u003e\n• Total weight of active ingredients: 450 mg\u003cbr\u003e\n \u003cbr\u003e\n🧭 Recommended use\u003cbr\u003e\nTake 3 capsules daily with a meal and plenty of water.\u003cbr\u003e\n \u003cbr\u003e\n👤 Who is it suitable for?\u003cbr\u003e\n✔ For people with high stress levels or sleep problems\u003cbr\u003e\n✔ For anyone who wants to improve their concentration and mental clarity\u003cbr\u003e\n✔ For professionals, students, and athletes under high mental strain\u003cbr\u003e\n✔ For comprehensive support of nerve and brain function\u003cbr\u003e\n🚫 Not recommended for:\u003cbr\u003e\n• People with an intolerance to any of the ingredients\u003cbr\u003e\n• Pregnant and breastfeeding women without medical advice\u003cbr\u003e\n• People receiving medical treatment (e.g. antidepressants)\u003cbr\u003e\n \u003cbr\u003e\n🛒 Benefits of buying from the official MST Nutrition Shop\u003cbr\u003e\n✅ Original products directly from the manufacturer\u003cbr\u003e\n✅ Exclusive discounts \u0026amp; offers only at mst-nutrition.de\u003cbr\u003e\n✅ Fast shipping within Germany\u003cbr\u003e\n✅ Wide selection and new products available first\u003cbr\u003e\n \u003cbr\u003e\n📍 Where can you buy MST?\u003cbr\u003e\n• Berlin: available in sports and fitness stores\u003cbr\u003e\n• Munich: available to order online or locally\u003cbr\u003e\n• Hamburg, Cologne, Frankfurt: at specialist retailers or directly from the shop\u003cbr\u003e\n• Stuttgart, Düsseldorf, Leipzig \u0026amp; more: easy to order online!\u003cbr\u003e\n \u003cbr\u003e\n🇩🇪 Made in Germany | 90 vegan capsules | Total weight: 83 g\u003cbr\u003e\n🔗 Discover now at mst-nutrition.de – for your mental strength and inner balance.\u003cbr\u003e\n \u003c\/p\u003e\n","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":49717787689307,"sku":"MST-0439","price":113.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/relax-iqno-stress90-kapseln156x72-1png.png?v=1734510020","url":"https:\/\/mstnutrition17.shop\/en\/products\/relax-iq-no-stress-60-kapseln","provider":"MST® Nutrition","version":"1.0","type":"link"}