{"product_id":"gaba-1000-mg-90-kapseln","title":"GABA 1000 mg 90 Capsules","description":"\u003ch1\u003eWhat is GABA?\u003c\/h1\u003e\n\u003cp\u003eGABA (gamma-aminobutyric acid) is the most important inhibitory neurotransmitter in the human brain. It regulates overactive nerve cells and thus helps reduce stress, inner restlessness, and anxiety. In healthy people, the brain produces GABA on its own, but chronic stress or sleep disorders can disrupt this production.\u003c\/p\u003e\n\n\u003cp\u003eGABA supplements in capsule form can help support natural GABA levels, particularly during periods of high stress, difficulty falling asleep, or mental exhaustion.\u003c\/p\u003e\n\n\u003ch2\u003eGABA effects: Focus on mental health \u0026amp; sleep\u003c\/h2\u003e\n\n\u003cp\u003eThe effects of GABA on mental health are scientifically documented. Studies show that GABA can:\u003c\/p\u003e\n\n\u003cp\u003eReduce anxiety symptoms\u003cbr\u003e\nShorten the time it takes to fall asleep and improve sleep quality\u003cbr\u003e\nSupport cognitive resilience under stress\u003cbr\u003e\nPromote a sense of inner calm\u003cbr\u003e\nA randomized study showed that 100 mg of pharmaceutical-grade GABA significantly increased relaxation-related brain activity in healthy adults within 1 hour (Yoto et al., 2012).\u003c\/p\u003e\n\n\u003cp\u003eWhen should you take GABA?\u003c\/p\u003e\n\n\u003cp\u003eThe best time of day to take it is in the evening, 30–60 minutes before bedtime, as GABA has sleep-promoting and calming properties. Alternatively, it can also be taken during the day in acute periods of stress, preferably on an empty stomach.\u003c\/p\u003e\n\n\u003cp\u003eGABA and weight gain: Is there a connection?\u003c\/p\u003e\n\n\u003cp\u003eThere is no scientific evidence that GABA directly causes weight gain. However, some studies suggest that GABA may indirectly contribute to recovery and muscle growth through its regulation of growth hormone (GH) and sleep. This may be beneficial for athletes without increasing body fat.\u003c\/p\u003e\n\n\u003cp\u003eGABA side effects: Is GABA safe?\u003c\/p\u003e\n\n\u003cp\u003eGABA is considered safe in dietary supplements when used at recommended dosages (up to 1000 mg\/day). Studies confirm that it is well tolerated, although mild side effects such as drowsiness or headaches may occur in isolated cases, particularly at high doses or when combined with alcohol or sedatives.\u003c\/p\u003e\n\n\u003cp\u003eImportant: Pregnant or breastfeeding women and people with neurological conditions should use GABA only after consulting a doctor.\u003c\/p\u003e\n\n\u003cp\u003eGABA supplement - quality matters\u003c\/p\u003e\n\n\u003cp\u003eOur GABA 1000 mg product offers:\u003c\/p\u003e\n\n\u003cp\u003eHigh-dose formula - 1000 mg per daily dose\u003cbr\u003e\n90 capsules - a 3-month supply\u003cbr\u003e\nPurity \u0026amp; safety - made in Germany, with no additives, lactose-free and gluten-free\u003cbr\u003e\nNo artificial colors or preservatives\u003cbr\u003e\nConclusion\u003c\/p\u003e\n\n\u003cp\u003eGABA 1000 mg capsules are a well-founded and safe way to reduce stress, stabilize mental health, and promote sleep - scientifically supported and manufactured to high standards.\u003c\/p\u003e\n\n\u003cp\u003eScientific sources\u003c\/p\u003e\n\n\u003cp\u003eYoto A, et al. (2012). Effects of GABA administration on stress and sleep in humans. Biofactors, 38(3), 164–167.\u003cbr\u003e\n👉 \u003ca href=\"https:\/\/doi.org\/10.1002\/biof.1005\"\u003ehttps:\/\/doi.org\/10.1002\/biof.1005\u003c\/a\u003e\u003cbr\u003e\nAbdou AM, et al. (2006). Relaxation and immunity enhancement effects of γ-aminobutyric acid (GABA) administration in humans. Biofactors, 26(3), 201–208.\u003cbr\u003e\n👉 \u003ca href=\"https:\/\/doi.org\/10.1002\/biof.5520260305\"\u003ehttps:\/\/doi.org\/10.1002\/biof.5520260305\u003c\/a\u003e\u003cbr\u003e\nBoonstra E, et al. (2015). Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Frontiers in Psychology, 6, 1520.\u003cbr\u003e\n👉 \u003ca href=\"https:\/\/doi.org\/10.3389\/fpsyg.2015.01520\"\u003ehttps:\/\/doi.org\/10.3389\/fpsyg.2015.01520\u003c\/a\u003e\u003c\/p\u003e","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":50484406059355,"sku":"MST-0468","price":90.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/gaba198x7490caps-1png-22735.png?v=1745594989","url":"https:\/\/mstnutrition17.shop\/en\/products\/gaba-1000-mg-90-kapseln","provider":"MST® Nutrition","version":"1.0","type":"link"}