{"title":"Glutamine","description":"\u003ch1\u003e\u003cspan\u003eGlutamine – Effects, Intake, and Purchase in Poland\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is L-Glutamine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eL-glutamine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is a non-essential amino acid that can be produced by the body. However, it makes up over 60% of the free amino acids in muscle tissue and is needed in much greater quantities during times of \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003estress, illness, or intense exercise\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e. In these phases, glutamine is considered \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003econditionally essential\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eGlutamine's Effects – How Does Glutamine Affect the Body?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAn overview of \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eglutamine's effects\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSupports muscle recovery\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e after training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStrengthens the immune system\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, especially during intense exertion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMaintains gut health\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e by stabilizing the intestinal lining (preventing Leaky Gut)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBuffers ammonia\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e in the blood and supports acid-base balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eImproves glycogen formation\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e in muscles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor this reason, L-glutamine is particularly valued by strength and endurance athletes, as well as those in a recovery phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eGlutamine's Effects in Sports\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIn competitive sports, glutamine is primarily known for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eReducing muscle breakdown (catabolism)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFaster \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ereplenishment of glycogen stores\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShortening recovery time\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e between intense training sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStrengthening the body's own defense system\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e after exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eGlutamine can also limit muscle breakdown during \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ediets or calorie-restricted nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eGlutamine Side Effects – Is It Safe?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eL-glutamine is considered \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003every well-tolerated\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e. When following the recommended daily dose (5–20 g), \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eno side effects are known\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePossible reactions from an overdose\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMild gastrointestinal discomfort (bloating, loose stools)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnly possible with extremely high doses (\u0026gt;40 g)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor healthy adults, glutamine – even with long-term use – is \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eharmless\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eTaking L-Glutamine – When and How Much?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eL-glutamine intake:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e5–10 g\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e immediately after training for recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOptional: another 5 g \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ebefore bed\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e to support recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDuring diet phases: 5 g \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ein the morning on an empty stomach\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Glutamine is best taken with water or easily digestible carbohydrates (e.g., Cluster Dextrin).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eL-Glutamine vs. Glutamine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eL-glutamine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is the physiologically active form and is identical to \"glutamine\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn the field of supplements, the two terms are interchangeable\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProducts labeled \"L-glutamine\" are particularly high-quality and bioavailable\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003ePurchasing Glutamine in Poland\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLooking to \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ebuy high-quality L-glutamine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e? Pay attention to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e100% pure L-glutamine powder\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e with no additives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProduction according to \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eGMP standards\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdeally: \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eMade in Germany\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGood solubility and a neutral taste\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMST Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e offers glutamine of convincing quality, lab-tested for purity – optimal for muscle building, recovery, and immune system support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBuy glutamine in Poland\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e now directly from the official \u003c\/span\u003e\u003cspan\u003eMST Nutrition online store\u003c\/span\u003e\u003cspan\u003e or at pharmacies and certified distributors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSummary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eL-glutamine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is a proven and well-tolerated amino acid with a positive impact on \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003emuscle recovery, gut health, and the immune system\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e. Especially for athletes and those with a high need for recovery, glutamine is an indispensable supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuy high-quality \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eglutamine in Poland\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e now – for recovery at a higher level.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"glutamine-pro-315g-fruit-punch","title":"Glutamine PRO 315g Fruit Punch","description":"Flavored MST GLUTAMINE Pro is a micronized glutamine-based dietary supplement that improves post-workout recovery, accelerates lean muscle growth, boosts the potential for more productive training, supports immunity, and increases the body’s resistance to viruses and infections.\nL-GLUTAMINE is suitable for professional and beginner athletes, as well as for people who regularly experience intense physical demands during an active workday.\n\nFEATURES OF MST GLUTAMINE RAW:\n\n 5000 mg of L-Glutamine per serving;\n 100% pure powdered L-Glutamine, with no flavorings;\n an effective, fast-acting, side-effect-free micronized form of glutamine in an optimally adjusted concentration;\n the powder form makes the product compatible with almost all drinks, including protein shakes;\n ideal for all sports and types of training;\n 60 servings per container\n\nGlutamine is an amino acid that the body can produce only in small amounts, so most of it must be obtained from outside the body.\n\nWe would appreciate your feedback after taking MST Nutrition products, as it helps us improve.","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":47378021253467,"sku":"MST-0152","price":17.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/glutamine-pro-fruit-punch-1.jpg?v=1728303760"},{"product_id":"glutamine-pro-315g-strawberry-kiwi","title":"Glutamine PRO 315g Strawberry Kiwi","description":"\u003cul\u003e\r \u003cli\u003eOptimal recovery\u003c\/li\u003e\r \u003cli\u003eEspecially effective when combined with strength training\u003c\/li\u003e\r \u003cli\u003ePositive effects on physical endurance\u003c\/li\u003e\r \u003cli\u003eThe high MST quality you’re used to, at the best price\u003c\/li\u003e\r\u003c\/ul\u003e\rDo you give 100% in your everyday life and when you exercise? Are you constantly pushing your physical limits while still wanting to feel rested and active in everyday life? Then your immune system’s ability to function should also be a priority. With MST Glutamine, we offer you a highly effective amino acid in drinkable, pure form with a high degree of purity. Whether you’re dealing with everyday demands, recreational sports, or heavy weight training, your overall performance will thank you for choosing MST Glutamine powder. When you buy it, we guarantee not only reliable results but also high-quality ingredients and raw materials – all at the best price. The highest quality at an affordable price? Now finally available in Germany!\r\u003ch1\u003e\u003cstrong\u003eGlutamine – the forgotten amino acid?\u003c\/strong\u003e\u003c\/h1\u003e\rIn addition to the three branched-chain essential amino acids valine, isoleucine, and leucine, glutamine is also one of the prominent proteinogenic amino acids. Our body needs it as a building block for protein biosynthesis. Both glutamine powder and a BCAA supplement are therefore important for muscle recovery and help keep glutamine levels in the blood elevated, especially during intense physical exertion. This makes it just the thing for athletes who train at high intensity.\r\u003ch2\u003e\u003cstrong\u003eGlutamine supports the immune system\u003c\/strong\u003e\u003c\/h2\u003e\rThe immune system uses glutamine as an energy source for rapidly dividing cells. This particularly applies to so-called killer cells, which attack and neutralize foreign pathogens. An adequate supply is therefore a key factor in the functioning of your immune defenses.\nHigh levels of physical stress (e.g., from hard work, long and intense training sessions, infections, surgery, or stress) increase your need for this amino acid. If this can no longer be met through diet or the body's own synthesis, a deficiency can occur, which also impairs immune function.\nIn medicine, glutamine is currently administered to support people with very weak immune systems. At the same time, athletes taking this amino acid have also been shown to be significantly less susceptible to infections.\nGlutamine also has a positive effect on the body's acid-base balance, thereby supporting general recovery and well-being.\r\u003ch3\u003e\u003cstrong\u003eWhy choose Glutamine Powder from MST?\u003c\/strong\u003e\u003c\/h3\u003e\rGlutamine Powder from MST is 100% pure glutamine powder. It is tasteless and odorless, dissolves very well, and can be mixed with water, fruit juice, protein shakes, or post-workout shakes, according to personal preference. Ideally, it can also be combined with MST BCAAs or MST Whey Protein to further enhance its effects!\u003cul\u003e\r \u003cli\u003eOptimal recovery\u003c\/li\u003e\r \u003cli\u003eEspecially effective when combined with strength training\u003c\/li\u003e\r \u003cli\u003ePositive effects on physical endurance\u003c\/li\u003e\r \u003cli\u003eThe high MST quality you’re used to, at the best price\u003c\/li\u003e\r\u003c\/ul\u003e\rDo you give 100% in your everyday life and when you exercise? Are you constantly pushing your physical limits while still wanting to feel rested and active in everyday life? Then your immune system’s ability to function should also be a priority. With MST Glutamine, we offer you a highly effective amino acid in drinkable, pure form with a high degree of purity. Whether you’re dealing with everyday demands, recreational sports, or heavy weight training, your overall performance will thank you for choosing MST Glutamine powder. When you buy it, we guarantee not only reliable results but also high-quality ingredients and raw materials – all at the best price. The highest quality at an affordable price? Now finally available in Germany!\r\u003ch1\u003e\u003cstrong\u003eGlutamine – the forgotten amino acid?\u003c\/strong\u003e\u003c\/h1\u003e\rIn addition to the three branched-chain essential amino acids valine, isoleucine, and leucine, glutamine is also one of the prominent proteinogenic amino acids. Our body needs it as a building block for protein biosynthesis. Both glutamine powder and a BCAA supplement are therefore important for muscle recovery and help keep glutamine levels in the blood elevated, especially during intense physical exertion. This makes it just the thing for athletes who train at high intensity.\r\u003ch2\u003e\u003cstrong\u003eGlutamine supports the immune system\u003c\/strong\u003e\u003c\/h2\u003e\rThe immune system uses glutamine as an energy source for rapidly dividing cells. This particularly applies to so-called killer cells, which attack and neutralize foreign pathogens. An adequate supply is therefore a key factor in the functioning of your immune defenses.\nHigh levels of physical stress (e.g., from hard work, long and intense training sessions, infections, surgery, or stress) increase your need for this amino acid. If this can no longer be met through diet or the body's own synthesis, a deficiency can occur, which also impairs immune function.\nIn medicine, glutamine is currently administered to support people with very weak immune systems. At the same time, athletes taking this amino acid have also been shown to be significantly less susceptible to infections.\nGlutamine also has a positive effect on the body's acid-base balance, thereby supporting general recovery and well-being.\r\u003ch3\u003e\u003cstrong\u003eWhy choose Glutamine Powder from MST?\u003c\/strong\u003e\u003c\/h3\u003e\rGlutamine Powder from MST is 100% pure glutamine powder. It is tasteless and odorless, dissolves very well, and can be mixed with water, fruit juice, protein shakes, or post-workout shakes, according to personal preference. Ideally, it can also be combined with MST BCAAs or MST Whey Protein to further enhance its effects!","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":47378021384539,"sku":"MST-0153","price":17.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/glutamine-pro.jpg?v=1728303769"},{"product_id":"l-glutamine-1100-mg-60-kapseln","title":"Glutamine 1100 mg 60 capsules","description":"\u003ch1\u003eL-Glutamine 1100 mg - 60 Vegan Capsules by MST®\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cstrong\u003eOrigin and Quality\u003c\/strong\u003e\u003cbr\u003e\nOur L-glutamine capsules are manufactured in Germany by MST® Nutrition. This premium product stands out for its high quality and purity. It is free from artificial additives and provides pure L-glutamine in an easy-to-take vegan capsule. Each pack contains 60 capsules, carefully produced to meet the highest standards. Thanks to being manufactured in Germany, you can rely on consistently high product quality.\u003cbr\u003e\n\u003cstrong\u003eBenefits of L-glutamine\u003c\/strong\u003e\u003cbr\u003e\nL-glutamine is one of the most important amino acids in the body and plays a crucial role in various biological processes. Here are some of its outstanding benefits:\u003cbr\u003e\n1. Promotes recovery: L-glutamine supports muscle recovery after intense training. It reduces muscle soreness and speeds up recovery time, which is particularly beneficial for athletes.\u003cbr\u003e\n2. Supports the immune system: As an important building block for the immune system, L-glutamine can help strengthen the body's defenses, especially during periods of intense physical exertion.\u003cbr\u003e\n3. Improves gut health: L-glutamine helps maintain the intestinal lining and thus supports healthy digestion. It can help strengthen the intestinal barrier and reduce inflammation.\u003cbr\u003e\nL-glutamine is an amino acid that plays an important role in gut health. It is known for its ability to strengthen the intestinal barrier, reduce inflammation, and support intestinal healing. L-glutamine may be particularly helpful for conditions such as leaky gut, irritable bowel syndrome (IBS), or inflammatory bowel diseases (e.g., Crohn's disease, ulcerative colitis).\u003cbr\u003e\n\u003cstrong\u003eBenefits of L-glutamine for the gut:\u003c\/strong\u003e\u003cbr\u003e\n1. Strengthens the intestinal barrier: Helps preserve the integrity of the intestinal lining.\u003cbr\u003e\n2. Promotes healing: Supports the repair of damaged intestinal cells.\u003cbr\u003e\n3. Anti-inflammatory: Can help reduce inflammation in the gut.\u003cbr\u003e\n4. Supports the immune system: Contributes to overall gut health.\u003c\/p\u003e\n\n\u003ch2\u003e\n\u003cbr\u003e\nGlutamine side effects:\u003c\/h2\u003e\n\n\u003cp\u003e\u003cbr\u003e\nL-glutamine is generally well tolerated, but high doses may cause stomach discomfort. It is advisable to discuss taking it with a doctor, especially if you have any existing health conditions.\u003cbr\u003e\nGlutamine effects and use\u003cbr\u003e\nAmino acid L-glutamine is a non-essential amino acid that the body cannot produce in sufficient quantities under stressful conditions. Supplementation may help stabilize glutamine levels and provide the following benefits:\u003cbr\u003e\n• Muscle growth and maintenance: L-glutamine supports muscle building by reducing protein breakdown in the muscles.\u003cbr\u003e\n• Reduced muscle fatigue: Taking L-glutamine may help reduce fatigue during training and increase endurance.\u003cbr\u003e\n• Supports hydration: It promotes water retention in the muscles, which can improve performance.\u003cbr\u003e\n\u003cstrong\u003eRecommended use:\u003c\/strong\u003e Take 1-2 capsules daily, preferably after training or before bed, with plenty of water. These times of day maximize the amino acid's absorption and effects in the body.\u003cbr\u003e\nCombining with other amino acids\u003cbr\u003e\nL-glutamine combines excellently with other essential and non-essential amino acids to \u003cstrong\u003eoptimize results:\u003c\/strong\u003e\u003cbr\u003e\n• BCAAs (branched-chain amino acids): Combining with BCAAs can further improve recovery and prevent muscle loss.\u003cbr\u003e\n• Creatine: L-glutamine and creatine complement each other well and work together to promote muscle strength and endurance.\u003cbr\u003e\n• Arginine: This combination can improve blood flow and nutrient delivery to the muscles, boosting performance.\u003cbr\u003e\n\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e\nMST Nutrition L-glutamine 1100 mg is an essential supplement for athletes and active people. It offers a wide range of benefits, from muscle recovery to supporting the immune system and gut health. Thanks to its high-quality vegan capsules, it is easy to incorporate into your daily routine. Enjoy the benefits of this premium supplement and optimally support your body during training and recovery!\u003cbr\u003e\n\u003cstrong\u003eBuy high-dose glutamine from MST, Made in Germany\u003c\/strong\u003e\u003cbr\u003e\nDiscover high-quality glutamine from MST, made in Germany. You can buy high-dose glutamine in powder or capsule form on our official website.\u003cbr\u003e\nWhy choose glutamine from MST® Sport Nutrition?\u003cbr\u003e\n• Made in Germany: Quality you can trust.\u003cbr\u003e\n• High dose: Effective support for your health.\u003cbr\u003e\n• Two forms: Powder for flexible dosing, capsules for easy use.\u003cbr\u003e\n\u003cstrong\u003eBenefits of MST® glutamine\u003c\/strong\u003e\u003cbr\u003e\nGlutamine strengthens the intestinal barrier, supports recovery after training, and helps support your immune system. Ideal for athletes and active people.\u003cbr\u003e\n\u003cstrong\u003eBuy glutamine\u003c\/strong\u003e\u003cbr\u003e\nOrder high-dose glutamine from MST® directly from our official website. Benefit from the highest quality and reliability.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":48585940140379,"sku":"MST-0340","price":12.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/l-glutamine60caps185x70-1png.png?v=1728303777"},{"product_id":"l-glutamine-1100-mg-120-kapseln","title":"Glutamine 1100 mg 120 capsules","description":"\u003ch1\u003eL-Glutamine 1100 mg - 120 Capsules by MST® Nutrition\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cstrong\u003eOrigin and Quality\u003c\/strong\u003e\u003cbr\u003e\nOur L-glutamine capsules are manufactured in Germany by MST® Nutrition. This premium product impresses with its high quality and purity. It is free from artificial additives and provides pure L-glutamine in an easy-to-take vegan capsule. Each pack contains 60 capsules, carefully produced to meet the highest standards. Thanks to being made in Germany, you can rely on consistently high product quality.\u003cbr\u003e\n\u003cstrong\u003eBenefits of L-glutamine\u003c\/strong\u003e\u003cbr\u003e\nL-glutamine is one of the most important amino acids in the body and plays a crucial role in various biological processes. Here are some of its outstanding benefits:\u003cbr\u003e\n1. Promotes recovery: L-glutamine supports muscle recovery after intense training. It reduces muscle soreness and speeds up recovery time, which is especially beneficial for athletes.\u003cbr\u003e\n2. Supports the immune system: As an important building block for the immune system, L-glutamine can help strengthen the body's defenses, especially during periods of intense physical exertion.\u003cbr\u003e\n3. Improves gut health: L-glutamine helps maintain the intestinal lining and thereby supports healthy digestion. It may help strengthen the gut barrier and reduce inflammation.\u003cbr\u003e\nL-glutamine is an amino acid that plays an important role in gut health. It is known for its ability to strengthen the gut barrier, reduce inflammation, and support gut healing. L-glutamine may be particularly helpful for conditions such as leaky gut, irritable bowel syndrome (IBS), or inflammatory bowel diseases (e.g., Crohn's disease, ulcerative colitis).\u003cbr\u003e\n\u003cstrong\u003eBenefits of L-glutamine for the gut:\u003c\/strong\u003e\u003cbr\u003e\n1. Strengthens the gut barrier: Helps maintain the integrity of the intestinal lining.\u003cbr\u003e\n2. Promotes healing: Supports the repair of damaged intestinal cells.\u003cbr\u003e\n3. Anti-inflammatory: May help reduce inflammation in the gut.\u003cbr\u003e\n4. Supports the immune system: Contributes to overall gut health.\u003c\/p\u003e\n\n\u003ch2\u003e\n\u003cbr\u003e\nGlutamine Side Effects:\u003c\/h2\u003e\n\n\u003cp\u003e\u003cbr\u003e\nL-glutamine is generally well tolerated, but high doses may cause stomach discomfort. It is advisable to discuss taking it with a doctor, especially if you have existing medical conditions.\u003cbr\u003e\nGlutamine effects and use\u003cbr\u003e\nAmino acid L-glutamine is a non-essential amino acid that the body may not be able to produce in sufficient quantities under stressful conditions. Supplementing may help stabilize glutamine levels and achieve the following positive \u003cstrong\u003eeffects:\u003c\/strong\u003e\u003cbr\u003e\n• Muscle growth and maintenance: L-glutamine supports muscle building by reducing protein breakdown in the muscles.\u003cbr\u003e\n• Reduced muscle fatigue: Taking L-glutamine may help reduce fatigue during training and improve endurance.\u003cbr\u003e\n• Supports hydration: It promotes water retention in the muscles, which can lead to improved performance.\u003cbr\u003e\n\u003cstrong\u003eRecommended use:\u003c\/strong\u003e Take 1-2 capsules daily, preferably after training or before bedtime, with plenty of water. These times maximize the amino acid's absorption and effects in the body.\u003cbr\u003e\nCombination with other amino acids\u003cbr\u003e\nL-glutamine combines well with other essential and non-essential amino acids to \u003cstrong\u003eoptimize results:\u003c\/strong\u003e\u003cbr\u003e\n• BCAAs (branched-chain amino acids): Combining with BCAAs may further improve recovery and prevent muscle breakdown.\u003cbr\u003e\n• Creatine: L-glutamine and creatine complement each other well and together promote muscle strength and endurance.\u003cbr\u003e\n• Arginine: This combination may improve blood flow and nutrient transport to the muscles, boosting performance.\u003cbr\u003e\n\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e\nMST Nutrition L-glutamine 1100 mg is an essential supplement for athletes and active people. It offers a variety of benefits, from muscle recovery to supporting the immune system and gut health. Thanks to its high-quality vegan capsules, it is easy to incorporate into your daily routine. Enjoy the benefits of this premium supplement and optimally support your body during training and recovery!\u003cbr\u003e\n\u003cstrong\u003eBuy High-Dose Glutamine from MST, Made in Germany\u003c\/strong\u003e\u003cbr\u003e\nDiscover high-quality glutamine from MST, made in Germany. You can buy high-dose glutamine in powder or capsule form on our official website.\u003cbr\u003e\n\u003cstrong\u003eWhy choose MST® Sport Nutrition Glutamine?\u003c\/strong\u003e\u003cbr\u003e\n• Made in Germany: Quality you can trust.\u003cbr\u003e\n• High-dose: Effective support for your health.\u003cbr\u003e\n• Two forms: Powder for flexible dosing, capsules for easy use.\u003cbr\u003e\n\u003cstrong\u003eBenefits of MST® Glutamine\u003c\/strong\u003e\u003cbr\u003e\nGlutamine strengthens the gut barrier, supports recovery after training, and boosts your immune system. Ideal for athletes and active people.\u003cbr\u003e\n\u003cstrong\u003eBuy Glutamine\u003c\/strong\u003e\u003cbr\u003e\nOrder high-dose MST® glutamine directly from our official website. Benefit from the highest quality and reliability.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":48587863621979,"sku":"MST-0341","price":19.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/l-glutamine120caps225x88-1png_822d32a7-766a-4c4f-872a-f8624322d6fa.png?v=1728303790"},{"product_id":"glutamine-300-g-new","title":"Glutamina 300 g","description":"\u003ch1\u003eWhy MST Glutamine Powder?\u003c\/h1\u003e\n\u003cp\u003eMST Nutrition Glutamine Powder is 100% pure, premium-quality L-Glutamine powder. It is unflavored, odorless, highly soluble, and versatile. You can easily mix MST Glutamine Powder with water, fruit juice, protein shakes, or post-workout shakes – according to your personal preferences.\u003c\/p\u003e\n\n\u003cp\u003eFor even better results, MST Glutamine combines perfectly with MST BCAAs or MST Whey Protein to further support recovery, muscle growth, and performance.\u003c\/p\u003e\n\n\u003ch2\u003eYour benefits at a glance:\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eOptimal recovery after training\u003c\/li\u003e\n\t\u003cli\u003eEspecially effective when combined with strength training\u003c\/li\u003e\n\t\u003cli\u003eSupports physical resilience\u003c\/li\u003e\n\t\u003cli\u003eThe high MST quality you know and trust, at the best price\u003c\/li\u003e\n\t\u003cli\u003e100% pure glutamine powder with no additives\u003c\/li\u003e\n\t\u003cli\u003eOptimal recovery for sports and everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDo you consistently give 100% in everyday life and during sports? Do you train intensely on a regular basis but still want to recover quickly and maintain your performance? Then getting enough L-Glutamine is essential.\u003c\/p\u003e\n\n\u003cp\u003eWith MST Glutamine Powder, you get a high-quality amino acid in pure, drinkable form with a high degree of purity. Whether you face the demands of everyday life, recreational sports, or intense strength training, your overall performance can benefit.\u003c\/p\u003e\n\n\u003cp\u003eWhen you buy MST Glutamine Powder, you choose tested quality, premium raw materials, and excellent value for money. The highest quality at an affordable price – now also available in Germany.\u003c\/p\u003e\n\n\u003ch2\u003eGlutamine – the forgotten amino acid?\u003c\/h2\u003e\n\n\u003cp\u003eAlong with the three branched-chain essential amino acids leucine, isoleucine, and valine (BCAAs), glutamine is one of the most important proteinogenic amino acids in the human body. Glutamine is needed as a building block for protein biosynthesis and plays a central role in muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003eBoth glutamine powder and BCAA supplements help keep glutamine levels in the blood stable, especially during periods of high physical exertion. The need increases significantly during intense training. That’s why MST Glutamine Powder is ideal for athletes who train with performance in mind and want to optimize their recovery.\u003c\/p\u003e\n\n\u003ch3\u003eGlutamine supports the immune system\u003c\/h3\u003e\n\n\u003cp\u003eThe immune system uses glutamine as an important source of energy, particularly for rapidly dividing cells such as immune cells. These include so-called killer cells, which recognize and fight pathogens.\u003c\/p\u003e\n\n\u003cp\u003eDuring periods of high physical exertion – such as hard training, stress, long workdays, infections, or recovery periods – the need for glutamine increases considerably. If this need is not adequately met, a deficiency may occur, which can negatively affect immune function.\u003c\/p\u003e\n\n\u003cp\u003eStudies show that adequate glutamine intake in athletes is associated with a lower susceptibility to infections. Glutamine also supports acid-base balance, which may have a positive effect on recovery, well-being, and performance.\u003c\/p\u003e\n\n\u003ch3\u003eWhy MST Glutamine Powder?\u003c\/h3\u003e\n\n\u003cp\u003eMST Glutamine Powder stands for uncompromising quality:\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e100% pure L-Glutamine\u003c\/li\u003e\n\t\u003cli\u003eNo additives\u003c\/li\u003e\n\t\u003cli\u003eExcellent solubility\u003c\/li\u003e\n\t\u003cli\u003eNeutral taste\u003c\/li\u003e\n\t\u003cli\u003eIdeal to combine with MST BCAAs and MST Whey Protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you want to buy high-quality glutamine powder to support you in training, recovery, and everyday life, MST Nutrition Glutamine is the right choice.\u003c\/p\u003e\n\n\u003cp\u003eMST Glutamine Powder – quality you can rely on.\u003c\/p\u003e","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":52057031835995,"sku":"MST-0589","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/l-glutaminepharm300gnew-1png-31717.png?v=1768763708"},{"product_id":"glutamine-500-g-new","title":"Glutamina 500 g","description":"\u003ch1\u003eWhy MST Glutamine Powder?\u003c\/h1\u003e\n\u003cp\u003eMST Nutrition Glutamine Powder is 100% pure, premium-quality L-glutamine powder. It is flavorless, odorless, highly soluble, and versatile. You can easily mix MST Glutamine Powder with water, fruit juice, protein shakes, or post-workout shakes – according to your personal preference.\u003c\/p\u003e\n\n\u003cp\u003eFor even better results, MST Glutamine can be combined with MST BCAAs or MST Whey Protein to further support recovery, muscle growth, and performance.\u003c\/p\u003e\n\n\u003ch2\u003eYour benefits at a glance:\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003eOptimal recovery after training\u003c\/li\u003e\n \u003cli\u003eEspecially effective when combined with strength training\u003c\/li\u003e\n \u003cli\u003eSupports physical resilience\u003c\/li\u003e\n \u003cli\u003eConsistently high MST quality at the best price\u003c\/li\u003e\n \u003cli\u003e100% pure glutamine powder with no additives\u003c\/li\u003e\n \u003cli\u003eOptimal recovery for sports and everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDo you consistently give 100% in your everyday life and during sports? Do you train intensely on a regular basis and still want to recover quickly and maintain your performance? Then getting enough L-glutamine plays a crucial role.\u003c\/p\u003e\n\n\u003cp\u003eWith MST Glutamine Powder, you get a high-quality amino acid in drinkable, pure form with a high degree of purity. Whether you face everyday demands, recreational sports, or intensive strength training, your overall performance can benefit.\u003c\/p\u003e\n\n\u003cp\u003eWhen you buy MST Glutamine Powder, you choose tested quality, high-quality raw materials, and excellent value for money. Highest quality at an affordable price – now available in Germany, too.\u003c\/p\u003e\n\n\u003ch2\u003eGlutamine – the forgotten amino acid?\u003c\/h2\u003e\n\n\u003cp\u003eAlongside the three branched-chain essential amino acids leucine, isoleucine, and valine (BCAAs), glutamine is one of the most important proteinogenic amino acids in the human body. Glutamine is needed as a building block for protein biosynthesis and plays a central role in muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003eBoth glutamine powder and BCAA supplements help keep blood glutamine levels stable, especially during periods of high physical exertion. The need increases significantly, particularly during intense training. That is why MST Glutamine Powder is ideal for athletes who take a performance-oriented approach to training and want to optimize their recovery.\u003c\/p\u003e\n\n\u003ch3\u003eGlutamine supports the immune system\u003c\/h3\u003e\n\n\u003cp\u003eThe immune system uses glutamine as an important energy source, particularly for rapidly dividing cells such as immune cells. These include so-called killer cells, which recognize and fight pathogens.\u003c\/p\u003e\n\n\u003cp\u003eDuring periods of high physical exertion – for example, due to hard training, stress, long workdays, infections, or recovery phases – the need for glutamine increases considerably. If this need is not adequately met, a deficiency may occur, which can negatively affect immune function.\u003c\/p\u003e\n\n\u003cp\u003eStudies show that adequate glutamine intake in athletes is associated with a lower susceptibility to infections. Glutamine also supports the acid-base balance, which may have a positive effect on recovery, well-being, and performance.\u003c\/p\u003e\n\n\u003ch3\u003eWhy MST Glutamine Powder?\u003c\/h3\u003e\n\n\u003cp\u003eMST Glutamine Powder stands for uncompromising quality:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e100% pure L-glutamine\u003c\/li\u003e\n \u003cli\u003eNo additives\u003c\/li\u003e\n \u003cli\u003eHighly soluble\u003c\/li\u003e\n \u003cli\u003eNeutral taste\u003c\/li\u003e\n \u003cli\u003eCan be combined perfectly with MST BCAAs and MST Whey Protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you want to buy high-quality glutamine powder to support you in training, recovery, and everyday life, MST Nutrition Glutamine is the right choice.\u003c\/p\u003e\n\n\u003cp\u003eMST Glutamine Powder – quality you can rely on.\u003c\/p\u003e","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":52057032130907,"sku":"MST-0590","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/l-glutaminepharm500gnew1png-31761.png?v=1768763733"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/collections\/fb94d757f2b68769f199c70748c7ba89.png?v=1786728626","url":"https:\/\/mstnutrition17.shop\/en\/collections\/l-glutamin.oembed","provider":"MST® Nutrition","version":"1.0","type":"link"}